Dayna: Work hard, not long: What others can accomplish in eight hours, I can complete in three. Now I have five hours to focus on myself, my goals and looking forward to the next challenge.
Nawleen: Think with a cool head: Words can’t be taken back and it is always…
Get a coach, mentor, or a therapist you trust. I would love to normalize ongoing (and preventative!) self- development. There’s simply no replacement for an objective mirror and person who’s exclusively committed to helping you know yourself better and thrive. If you have a goal, or just enjoy learning, find…
We would focus on creating a sustainable global organization mandate that has shared values. If every organization focused on people, had shared values, and were sustainable, this would lead to a trickle down and there would be a lot of good in the world.
As a part of our series…
“Write it down” — I’m one of those people who carries around a lot of ideas in my head all the time. I can’t do anything without analyzing what is going on and taking mental notes. When I first started Proxi, this habit was fine, though the mental notepad got…
Trust your inner voice and the lessons that your life has given you. Trust your own power. If you are still young and you are having a hard time doing that, it does get better. As we get older, we learn to trust our inner voices and our own power…
There are three phrases that have become operating principles for me throughout my career. I learned first, “put yourself on the edge,” early on in my career when I felt the thrill and saw the growth by tackling new, interesting challenges. The second piece of advice would be “If you’re…
Practice Graditude — Becoming aware of the goodness that exists around you does wonders. Being able to write down the things for which we are grateful shifts the focus from what you are lacking to what you possess.
As a part of my series about the women in wellness, I…
Take care of your skin. A simple rule of thumb is cleanse, treat and protect. Cleansing the skin and regular exfoliation will help keep your skin clean, soft and smooth. Protecting your skin with SPF is so incredibly important to protect it from sun damage. …
This goes for all startups: Make sure you NEVER run out of cash! The cannabis industry is a roller coaster ride because it is so immature. You need loyal investors who will go the distance and plenty of working capital. We’ve had close calls and I can’t wait until we…
Practicing gratitude: Being thankful for what we have is a powerful way to balance emotional and mental health. Practice thanking someone everyday of your life, volunteer to help someone in need.
As a part of my series about the women in wellness, I had the pleasure of interviewing Dr. …
